5 Ways To Approach A Snoring Spouse

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One of the main reasons why people learn how to stop snoring is because it becomes a problem in the bedroom. We have all read about couples that have divorced over one partner’s snoring problem and chuckled about it. But it’s really not a laughing matter- a snorer can disrupt sleep so badly that their partners may actually begin to suffer from sleep deprivation.

Stop Snoring!

Snoring is one of those age-old things that people tend to view as a bit of joke. When we hear someone snoring, we immediately think it’s funny but it’s actually a cry for help. If you’re snoring, your body is telling you that your breathing passageways are constricted. It is this friction in breathing that causes the distinctive snoring sound.

Just as there are a number of ways to learn how to stop snoring, there are also a number of different triggers. Sleeping medications and muscle relaxants, for example, have been known to cause snoring. Smoking and drinking are two culprits that are notorious for triggering snoring as well. Obesity is another reason why many people start to snore. For others, the problem might be narrow breathing passages or other hereditary traits.

Five Easy Steps

The good news is that there is a way to learn how to stop snoring, even if the person who is snoring isn’t you! If you share a bed with a person who snores, there are some really simple techniques that you can use that will cut down on their ‘night music’, without even waking them up. The first and most important lesson in learning how to stop snoring is to keep your cool. If you have a short fuse, learn to control yourself and your anger. Secondly, if your partner is snoring, just give them a gentle nudge on the shoulder or back. This will usually make them stop.

Another option is to give their pillow a good, hard tug. A lot of the time, a person will start to snore if their neck or head is at an odd angle. Tugging at the pillow can resettle them and kill the snoring. If the person is obese and sleeping on his back, this could be a cause of snoring. If possible, try to gently roll them onto their side. If this isn’t an option, briefly hold the snorer’s nose closed. This will immediately cause them to start breathing through the mouth, thus stopping the snoring. Don’t get angry- giving the snorer a gentle nudge is usually enough to get them to stop. There are also a number of dental devices available that can help, especially if the snorer has an excessive flabby soft palate. There are a number of ways to learn how to stop snoring and deal with a snoring spouse, without causing another World War.

How To Stop Snoring | 5 Ways To Approach A Snoring Spouse